Cauliflower Crust Pizza

Hello There,

Hope you all had a lovely long weekend. I enjoyed my stay-cation did this long weekend and did some Cooking, Netflix and Wine at home and got some much needed me time.

For those of you who don’t know me much, I am little bit of a health freak. I love coming up with healthy recipes which satisfy my palette and taste good. This is one of my favorite recipes. What’s better than a healthy pizza loaded with veggies. So today I am going to teach you how to have fun while doing some baking and eat a pizza without feeling guilty. So without further adieu, here you go:

Cauliflower Crust PIzza


  • 1 bottle of your favorite wine
  • 1 small cauliflower
  • 1 egg
  • Salt and Pepper
  • Low fat feta cheese
  • Parmesan cheese
  • Olive oil/ Cooking spray
  • Tomato Sauce
  • Veggies (grape tomatoes, olives, mushrooms, pepper etc)
  • Parsley
  • Basil
  • Oregano
  • Red Chilli Flakes


  1. Put on some nice music and open a bottle of wine.
  2. Grate a cauliflower into crumbles. You can use a grater or a food processor.
  3. Put it in the microwave for 7-8 minutes to semi cook it.
  4. Take a few sips of your wine.
  5. Meanwhile, in a bowl beat an egg, add some salt and pepper.
  6. Add 1 cup of low fat feta cheese and 2 spoons grated Parmesan cheese to it.
  7. Mix the cauliflowers into the mixture once it cools down.
  8. Grease a round pie pan with olive oil/ oil spray and press in the cauliflower mixture into it to with a spoon to create the crust.
  9. Take few more sips of your wine.
  10. Bake it in the oven for 15 – 20 minutes at 425 degrees until golden.
  11. Take the pan out of the oven, coat it with tomato sauce (1/2 small can), and all the veggies on top ( I used grape tomatoes and olives), you can use mushrooms, pepper etc.
  12. Put some grated cheese on top.
  13. Put it in the oven again for about 10 minutes until it’s bubbly and the cheese melts.
  14. Garnish with parsley.
  15. Top it with oregano, basil leaves and red chilli flakes.
  16. Voila..!! Low fat cauliflower crust pizza is ready. Enjoy it with “Orange is the new Black” or your favorite series and some more wine. πŸ˜‰

Told you baking can be fun. Let me know how it tastes. Until next time Chicas.



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